I am a member of this wonderful Relay team. We participate in relay walks throughout the summer and fall months. Many members also participate in marathon and half marathon walks and also walks for various charities throughout the year.
The Annual Garage Sale is a way to raise money for a charity and also for the team to cover the costs of motels and gas to the relay events we attend.
If you live in the Portland area please come to the garage sale and support us.
Address: 8010 SE Cypress Ave
              Milwaukie OR

Sale begins on Thursday and ends on Sunday at 4pm.
 (May 30-June 2nd 2013)

Thursday evening is our Twilight Sale. All proceeds from this evening goes to The American Cancer Society.

Thursday (May 30) 4-7pm
Friday (May 31) 9am-4pm
Saturday (June 1) 9am-4pm
Sunday (June 2) 9am-4pm

 
 
Feb 1st marks the first day of the Idita-Walk.
I walked 50 minutes around the St Johns neighborhood before my 6:30 shift began at work. I enjoy looking at the houses and then ending my walk in the business district of St Johns.
The weather was perfect for a brisk 2.9 mile walk.
Since I've been doing these yearly Idita-Walks I've been delaying the start of my New Year's Resolutions. So for me Feb 1st is when I make my yearly promises to be more active and do more walking, hiking and biking. The goal of walking 30 minutes a day is a great motivator for me. I usually do more than that, because I go on volkswalk events which are 6.2 miles. It takes 1.5 to 2 hrs for me to complete a volkswalk.
I walked by a friend's house and she was working in her yard. We had a wonderful conversation about walking and connecting with other walkers in the community.
I will be volkswalking Sat and Sunday. The Columbia River Volkssport Club is holding the Pre-Superbowl Walk starting at the Kennedy school in Portland OR. Sunday I am doing a group volkswalk in Lake Oswego OR. Both events are posted on the ATW calendar and on the AVA Website.
What motivates you to go out and walk?
 
 
I am always on the lookout for ways to spread the word about my website. Recently the folks at Iditawalk asked for new and interesting websites or links to sites that they would let other people know about.
This is the email I received from the Iditawalk folks.

Hello fellow walker! Greetings from Idita-Walk 2013 HQ in Nome, AK
(currently 4.7°F, feels like -6°F)!

Idita-Walk 2013
begins in just over a week (7 days 3 hours and 39 minutes
to be exact)! Are you registered? The time is now; take action and
register today. Once registered, pay your minimal fee, hang up your
walking contract, get out your favorite walking shoes, pick out your walking
clothes, and prepare to walk! The days of procrastination are over, the new you is about to come forth (healthier & more energetic)! The dawn of a
new day is beginning!
To help you get going, our friend Pat sent
us a web link that we have found to be a fantastic resource. You can find it
here:All Things Walking -
Thanks
Pat!

Also, we found a terrific Facebook page for those who may be
interested; find it here:Fit Over Fifty

One more for the fans of The Biggest Loser (we are!): The BiggestLoser (it's really for EVERYONE!)

Know of any other great sites and/or resources? Please let us
know by responding to this email or posting to our Facebook page here:

Idita-Walk 2013 on Facebook
Please join us this year - let this be
the year you take control of your fitness by walking! For those who are already registered, THANK YOU! - you won't regret it. Also, thanks to all
  of our faithful walkers who have been with us for so many years... you are   GREAT!

Sign up now, and we'll see you on the trail!

With kind regards,
Your friends at
Idita-Walk 2013 (IDW13)


Visit Idita-Walk
Today!

Count me in!
I've been doing the Idita-Walk since 2006.



 
 
I was not really an athletic child. I grew up in Arizona in the early to mid 70's. I went on my first backpacking trip into Havasupai Falls when I was 13 years old. I was hooked afterwards to hiking and backpacking. Luckily I was in a Senior Girl Scout troop and we focused on backpacking and camping trips. It sustained me.
I also rode my bike everywhere. It never occurred to me to race or compete even today I love to ride my bike but it's not about racing it's about the freedom to move and the feel of the wind on my face.
In High School I had a friend who did all these things with me and we used to do the March of Dimes walks in Phoenix. It was very similar to a volkswalk. We arrived in the morning and then had about 8 hours to complete the 20 miles. My friend and I would walk and stop to look at shops along the way. Our favorite was an embroidery shop.
Years went by. I still enjoyed these activities, but I realized I was not doing as much. Marriage, divorce, death, sadness slowed me down.
About 8 years ago I started doing volkswalks. At the time what I understood about volkswalking was very limited. I knew I liked volkswalking because it reminded me of the March of Dimes Walks and I liked that I had 4 hours in the morning to arrive at the start of a walk.
I used to pay and sign up to do events that started at 7 or 7:30am. Early in the morning of the event I would wake up and think I don't want to walk or bike today. Especially if it was raining. So I would skip the event and lose the money.
Volkswalking I had a window of time to decide if I wanted to walk or not.
I would show up at the event, do the walk, and go home. I saw people and sometimes I would talk to people as I walked next to them but I didn't really know anyone.
Then one year I signed up on my own to do the Burning Boot Walk on Vancouver Island. I looked up the names of who registered for the walk and found out that some volkswalkers were doing the walk too.
I remember Joe handing me a bottle of water out of the back of an SUV and me asking him about the Boot Walk. That conversation and his enthusiasm for volkswalking hooked me. He was President of the CRVC (Columbia River Volkssport Club) at the time and he invited me to their meeting.
I went to the first meeting and volunteered to be their newsletter editor. This simple action has changed my life.
Volkswalking is an amazing activity.
I took my parents on a volkswalk in Portland (the Heartbreaker Walk 2003) and now my parents are very active with the Rogue Valley Walkers, my mom is the current President.
I went from being editor to Vice and then President and now I am a Board Member of CRVC.
As a club we often go to volkswalking events out of town. Some of us will travel together and share housing and spend 3 or 4 days together at the event doing the walks and then find other fun places to go while at the event. I've been to Victoria, Whidbey Island, Shady Cove, Cascade Locks, Grants Pass, Republic WA and the Grand Canyon with friends from CRVC.
It is hard to describe what volkswalking is exactly. I will take a try at it.
The AVA is the umbrella for National Volkswalking. There are State Volkswalking Associations and within the state there are numerous local volkswalking clubs.
The clubs usually put on the weekend events. Although events can happen during the week too. The events have start and finish times.(Usually start 8am-noon and finish by 4pm.) You show up at the event, either declare that you want to walk for free or you want to walk for credit ($3.00). Walking lengths vary from 5km to 10km. Longer walks are offered too. The usual event is a 10km (6.2mile) with a 5km (3.1mile) option.
Walking for credit means that you have the little colored passport-looking books and are keeping track of the events that you have attended or walked, and the distances that you have walked. (www.ava.org explains this in detail)
Once you fill out the start card and sign the waiver you pick up instructions and map and start the walk. These "event" walks are well marked. Volunteers go out before the event and mark the route with streamers, arrows or stakes.
Often there are other people on the walk but people are staggered due to the start time being open for about 4 hours.
There is usually a checkpoint partway through the walk and there are snacks and water available. Pets are often welcome on the walks, many walks are suitable for wheelchairs and strollers.
I really enjoy events. I have so made so many new friends from the volkswalking community. Even if I show up by myself I run into people I know and soon find myself walking in a small group.
There is another walking option and that is walking a YRE. This is a Year Round Event. These walks are available during daylight hours, start locations vary, and the routes have written instructions and usually a map on the back of the sheet. If you go to www.ava.org and know the city and State you want to walk in you can search for walks in the area you are interested in. This is a great way to see the city when travelling.
Volkswalking routes are created by people who are passionate about walking. Walk routes often take in all interesting features. Parks, monuments, murals, statues, so much so that walks are often designed to take in as many features as possible in a 10km route.
Volkswalking has made a positive impact on my life. Last weekend I was in Whidey Island at an event that was in Coupeville WA. I stayed at a rental home with a group of volkswalking friends. My parents and many of their club members went to the event too. So I spent time with my parents and their friends plus my friends and also met up with friends from other clubs who were at the event. We did four walks and then did a Year Round Event in Langley WA.
Volkswalking is a hard sport to describe. The name makes it sound like it is something complicated but really it is just about walking.
The complications arise from trying to talk about the books, whether you walk for credit or for free and the terminology is somewhat confusing. Once you get past that volkswalking is about friendship and having fun.
You can be involved as much as you'd like or be someone who shows up to do a walk. It's yur choice.
I think that is what is so amazing about volkswalking. You get to define what volkswalking is.







 
 
This is cool.
I sent photos of the snag that I took while hiking the Wildwood Trail a couple of Saturday ago, to one of my instructors of the It's Our Nature Class (ION). Dan explained the mystery.
His take on the photos are that there is a colony of caprenter ants inside the snag and that a Pileated Woodpecker did all that to the snag to get to the ants.
He said the large rectangular holes and long slivers of wood piled at the bottom indicate a Pileated Woodpecker.
Mystery solved. I guess I do have a wandering heart and a curious mind.
 
 
This was taken near the Best Western Newberry Station Hotel. I stayed here with my teammates from the Vintage Whine Walkers. We stay here the night before the Cascade Lakes Relay Walk.
I was still thinking about David Ryan's book "The Gentle Art of Wandering" and decided to have my own small outing before calling it a night.
I do some geocaching and I have cgeo downloaded on my Galaxy. So I used the app. to look for some geocaches near the Hotel and I came up with 3 in the near vicinity. One was at a library and it was closed so I couldn't do that one.
The picture is at the site of the geocache. The description of the cache talked about this little abandoned park area for travellers along the highway. It was abandoned when the new gas station and fast food restaurants were built nearby.
I poked around the little area, looking at the trees and walking along the abandoned paths. It wasn't a big area but I felt a certain nostalgia for the past while sitting and drinking my lattle and doing some writing.
Then I headed for the second cache and I walked by a building and about 15 mourning doves flew up from the side of the building. I thought that was odd so I walked over to see what they were doing there. I found sunflower seed hulls. The area was thick with them.
I found both geocaches and then I headed to our room to watch the Olympics and get ready for the CLR relay walk on Friday.
Wandering doesn't have to be an elaborate journey.


 
 
I admit I haven't been walking lately. That is about to change as the Columbia Gorge Biennial Classsic starts this Thursday. Tomorrow I'm meeting up at Cascade Locks to help mark one of the trails. I am a member of the Columbia River Volksport Club and we are hosting the 4 day event. if you have time and enjoy hiking come out to Cascade Lakes- Marine Park to the rotunda and check out the event. We have 12 walks and a bike ride.
What has been occupying my time this past week and a half was an assignment to write a front page article for the St Johns Review. I chose to write about the exporting of coal from the Powder River basin to Asia and China via rail and barge through the Columbia Gorge. I started looking at coal issues on the web and it kind of took over my spare time. I would encourage anyone who cares about the environment to educate themselves about this issue.
Soon to be walking
scout
 
 
I also enjoy bicycle riding so now and then I am on my bike. I have a Bike Friday Tikit which is a blast to ride. Instead of riding around the park I ride it through the park or across the playgrounds.
This evening I rode it out to Smith Bybee Lakes which is near my house. This natural area has trails and lots of opportunities to watch wildlife. I was on my way back home when I observed an Osprey on a tall tower in a field. I stopped and pulled out my binoculars. The Osprey was calling and soon another Osprey flew to the same tower. They both flew off together and then one came back and landed on the tower. the other one flew towards the lake. It seemed like minutes later it looked like it was flying directly towards me and then it hovered and I could see that it had something in its talons. It kept coming lower and hovering then it flew to the top of the tower. the other Osprey flew off and the one with the fresh kill stayed there and called to the other Osprey. The other Osprey was near the trees flying. I stayed but then I wondered if I was causing them to be stressed so I rode home.
I've been going to Smith Bybee Lakes more often since my first It's Our NaTure Class through Metro in April. 
The picnic shelter and area where you park at Smith Bybee  reminds me of a park shelter somewhere in Arizona in the early spring. When I miss Arizona I ride out there and get my Phoenix in early spring fix.
I am discovering that this is a special place for me.
I also saw a father and son coming to shore. They were wading in the lake and were taking photos. The little boy talked about frogs, butterflies, beaver and spiders. I was reminded of Tom Brown Jr. The famous tracker and Jon Young's Coyote Guide. 
I was only out for about 1 1/2 hours and rode 12 miles. I
  
 
 
Driving home from work this afternoon I saw the familiar wheel that volkswalkers use to meaure distances for walks. I looked and saw my friends out measuring for an upcoming Wednesday Walk. I parked and met them on the bridge and we talked.