Start Walking:
Something to consider- the health benefits of walking even 30 minutes a day.
Arthritis Foundation Walk with Ease Walking Program
Arthritis Foundation Walk with Ease Program (PDF)
Move it Monday- How to start a Monday mile walking group
The Walking Site beginning a fitness walking program FAQ etc...
Walking.org a good site to learn about walking
Walking 4 Fun - Now you can track your walking on long distance trails when you cannot get to them physically.
Walk with a Doc to encourage healthy physical activity
Wonders of Walking Walk and Race Training Programs coach Judy Heller
Arthritis Foundation Walk with Ease Program (PDF)
Move it Monday- How to start a Monday mile walking group
The Walking Site beginning a fitness walking program FAQ etc...
Walking.org a good site to learn about walking
Walking 4 Fun - Now you can track your walking on long distance trails when you cannot get to them physically.
Walk with a Doc to encourage healthy physical activity
Wonders of Walking Walk and Race Training Programs coach Judy Heller
Training:
Darebee Workouts A great resource for training, exercises, nutrition, mealplans, challenges etc...
Get Healthy Washoe's Walking Program Toolkit for the Workplace
Hike Forever Fitness Plan from Backpacker
Long Distance Walk Training 14 Week Training Program
OSU Walk with Ease Extension Service Family and Community Health (see Arthritis Foundation above)
Train for Any Hike by Alison Hudson published July 6th 2017
Training for Trailwalker: 100 km along the South Downs Way from LDWA website
Hal Higdon's Half Marathon Training Guide for Walkers
Hal Higdon's 5-K Training Program for walkers
Get Healthy Washoe's Walking Program Toolkit for the Workplace
Hike Forever Fitness Plan from Backpacker
Long Distance Walk Training 14 Week Training Program
OSU Walk with Ease Extension Service Family and Community Health (see Arthritis Foundation above)
Train for Any Hike by Alison Hudson published July 6th 2017
Training for Trailwalker: 100 km along the South Downs Way from LDWA website
Hal Higdon's Half Marathon Training Guide for Walkers
Hal Higdon's 5-K Training Program for walkers
I use this at home and it really does help sore muscles.
The Official Website for Correct Toes
(This image is from their website)
(This image is from their website)
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The Barefoot Professor
Articles:
Get Fit for Hiking in Just 10 Minutes per Day (Backpacker)
