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Training   To include resources, videos, books, and walking for health

Start Walking:

Something to consider- the health benefits of walking even 30 minutes a day.​
Arthritis Foundation Walk with Ease Walking Program
Arthritis Foundation Walk with Ease Program (PDF)
Move it Monday- How to start a Monday mile walking group

The Walking Site beginning a fitness walking program FAQ etc...​
Walking.org a good site to learn about walking 
​Walking 4 Fun - Now you can track your walking on long distance trails when you cannot get to them physically.
​Walk with a Doc to encourage healthy physical activity

Wonders of Walking Walk and Race Training Programs coach Judy Heller


Training:

Darebee Workouts A great resource for training, exercises, nutrition,  mealplans, challenges etc...
Get Healthy Washoe's Walking Program Toolkit for the Workplace
Hike Forever Fitness Plan from Backpacker
Hiker's Handbook: How to Hike Faster (sponsored content HOKA) Outside online
Long Distance Walk Training 14 Week Training Program
​OSU Walk with Ease Extension Service Family and Community Health (see Arthritis Foundation above)
​Train for Any Hike by Alison Hudson published July 6th 2017
Training Programs-Freewalkers 13 week long distance walking training plan
Training for Trailwalker: 100 km along the South Downs Way from LDWA website
​Hal Higdon's Half Marathon Training Guide for Walkers
Hal Higdon's 5-K Training Program for walkers
I use this at home and it really does help sore muscles.
Picture
 The Official Website for Correct Toes
(This image is from their website)

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The Barefoot Professor

Articles:

Get Fit for Hiking in Just 10 Minutes per Day (Backpacker)
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  • Home
  • America's Walking Club
  • Books
  • Bridges
  • Calendar
  • Contact Form
  • Events
  • Gear
  • Hiking with Kids
  • Indoor Walking
  • Labyrinth
  • Long distance hiking
  • Nature
  • Nordic Walking
  • Orienteering
  • OR Walk Resources
  • Pilgrimage
  • Postings
  • Racewalking
  • Rucking
  • Stairs
  • Training
  • Walkability
  • Walk - Hike Resources
  • Walking history
  • Walk, Roll, Stroll