Start Walking:
Heat Illnesses 101:
Heat Illnesses from Center for Wilderness Safety
Something to consider- the health benefits of walking even 30 minutes a day.
Articles:
Get Fit for Hiking in Just 10 Minutes per Day from Hunt and Hike
How to Prepare Your Feet for a Bushwalk from Great Walks 10 Oct. 2022
5 Expert-Recommended Heart-Healthy Walking Exercises by Kiersten Willis 10/20/2020 The Atlantic Journal Constitution
31-Day Walking Plan Turn your Walk into a Workout With This 31-Day Interval-Training Plan by Stephanie Mansour
You Don't Really Need 10,000 Daily Steps to Stay Healthy by Lydia Denworth 5/1/2023 from Scientific American
Blogs:
My Walking Coach with Michele Stanten
Information:
Arthritis Foundation Walk with Ease Walking Program
Correct Toes The Original Toe Spacers
Oregon State University Walk with Ease Porgram
Stair Climbing Training Guide American Lung Association
The Walking Site beginning a fitness walking program FAQ etc...
Very Well Fit Walking Strategies for Overall Health
Walking 4 Fun - Now you can track your walking on long distance trails when you cannot get to them physically.
Walking is Fitness is a website, a podcast, a blog, sign up for the blog via email.
World Walking using a fitness app to track walking around the world from where you are
Training:
Darebee Workouts A great resource for training, exercises, nutrition, mealplans, challenges etc...
Hike Forever Fitness Plan from Backpacker
Six Yoga Poses that Every Hiker Should Know by Katherine Oakes 2/21/2017 REI Uncommon Path
Train for Any Hike by Alison Hudson published July 6th 2017
Training for Trailwalker: 100 km along the South Downs Way from LDWA website
Hal Higdon's Half Marathon Training Guide for Walkers
Hal Higdon's 5-K Training Program for walkers
Walking and Yoga:
Mindful Walking and Yoga from Aura Wellness Center
