Start Walking:
Something to consider- the health benefits of walking even 30 minutes a day.
Arthritis Foundation Walk with Ease Walking Program
Oregon State University Walk with Ease Porgram
The Walking Site beginning a fitness walking program FAQ etc...
Very Well Fit Walking Strategies for Overall Health
Walking 4 Fun - Now you can track your walking on long distance trails when you cannot get to them physically.
Walking is Fitness is a website, a podcast, a blog, sign up for the blog via email.
Oregon State University Walk with Ease Porgram
The Walking Site beginning a fitness walking program FAQ etc...
Very Well Fit Walking Strategies for Overall Health
Walking 4 Fun - Now you can track your walking on long distance trails when you cannot get to them physically.
Walking is Fitness is a website, a podcast, a blog, sign up for the blog via email.
Walking and Yoga:
Mindful Walking and Yoga from Aura Wellness Center
Training:
Darebee Workouts A great resource for training, exercises, nutrition, mealplans, challenges etc...
Hike Forever Fitness Plan from Backpacker
Hiker's Handbook: How to Hike Faster (sponsored content HOKA) Outside online
OSU Walk with Ease Extension Service Family and Community Health (see Arthritis Foundation above)
Six Yoga Poses that Every Hiker Should Know by Katherine Oakes 2/21/2017 REI Uncommon Path
Train for Any Hike by Alison Hudson published July 6th 2017
Training Programs-Freewalkers 13 week long distance walking training plan
Training for Trailwalker: 100 km along the South Downs Way from LDWA website
Hal Higdon's Half Marathon Training Guide for Walkers
Hal Higdon's 5-K Training Program for walkers
Hike Forever Fitness Plan from Backpacker
Hiker's Handbook: How to Hike Faster (sponsored content HOKA) Outside online
OSU Walk with Ease Extension Service Family and Community Health (see Arthritis Foundation above)
Six Yoga Poses that Every Hiker Should Know by Katherine Oakes 2/21/2017 REI Uncommon Path
Train for Any Hike by Alison Hudson published July 6th 2017
Training Programs-Freewalkers 13 week long distance walking training plan
Training for Trailwalker: 100 km along the South Downs Way from LDWA website
Hal Higdon's Half Marathon Training Guide for Walkers
Hal Higdon's 5-K Training Program for walkers
This is a great training graphic from Mammoth March for training purposes. If you are just getting started with an exercise and walking program please check with your doctor first.
I use this at home and it really does help sore muscles.
The Official Website for Correct Toes
(This image is from their website)
(This image is from their website)
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The Barefoot Professor
Parkour Training:
Articles:
Get Fit for Hiking in Just 10 Minutes per Day (Backpacker)
How to Prepare Your Feet for a Bushwalk from Great Walks 10 Oct. 2022
5 Expert-Recommended Heart-Healthy Walking Exercises by Kiersten Willis 10/20/2020 The Atlantic Journal Constitution
31-Day Walking Plan Turn your Walk into a Workout With This 31-Day Interval-Training Plan by Stephanie Mansour
World Walking virtual world walking
You Don't Really Need 10,000 Daily Steps to Stay Healthy by Lydia Denworth 5/1/2023 from Scientific American
How to Prepare Your Feet for a Bushwalk from Great Walks 10 Oct. 2022
5 Expert-Recommended Heart-Healthy Walking Exercises by Kiersten Willis 10/20/2020 The Atlantic Journal Constitution
31-Day Walking Plan Turn your Walk into a Workout With This 31-Day Interval-Training Plan by Stephanie Mansour
World Walking virtual world walking
You Don't Really Need 10,000 Daily Steps to Stay Healthy by Lydia Denworth 5/1/2023 from Scientific American
