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​Training & Health   To include resources, videos, books, and walking for health

Start Walking:

Something to consider- the health benefits of walking even 30 minutes a day.​
Arthritis Foundation Walk with Ease Walking Program
Oregon State University Walk with Ease Porgram

The Walking Site beginning a fitness walking program FAQ etc...
​Very Well Fit Walking Strategies for Overall Health 
​
​​Walking 4 Fun - Now you can track your walking on long distance trails when you cannot get to them physically.
​Walk with a Doc to encourage healthy physical activity




Walking and Yoga:

Mindful Walking and Yoga from Aura Wellness Center

Training:

Darebee Workouts A great resource for training, exercises, nutrition,  mealplans, challenges etc...
Hike Forever Fitness Plan from Backpacker
Hiker's Handbook: How to Hike Faster (sponsored content HOKA) Outside online
​OSU Walk with Ease Extension Service Family and Community Health (see Arthritis Foundation above)
Six Yoga Poses that Every Hiker Should Know by Katherine Oakes 2/21/2017 REI Uncommon Path
​Train for Any Hike by Alison Hudson published July 6th 2017
Training Programs-Freewalkers 13 week long distance walking training plan
Training for Trailwalker: 100 km along the South Downs Way from LDWA website
​Hal Higdon's Half Marathon Training Guide for Walkers
Hal Higdon's 5-K Training Program for walkers
I use this at home and it really does help sore muscles.
Picture
 The Official Website for Correct Toes
(This image is from their website)

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The Barefoot Professor

Parkour Training:

Articles:

Get Fit for Hiking in Just 10 Minutes per Day (Backpacker)
How to Prepare Your Feet for a Bushwalk from Great Walks 10 Oct. 2022
5 Expert-Recommended Heart-Healthy Walking Exercises by Kiersten Willis 10/20/2020 The Atlantic Journal Constitution
31-Day Walking Plan Turn your Walk into a Workout With This 31-Day Interval-Training Plan by Stephanie Mansour
World Walking virtual world walking

WALGREENS Healthgoals

Walk With Walgreens rewards and benefits program that started in 2011

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  • Home
  • Blog
  • Books
  • Bridges
  • Calendars & Events
  • Competitive Walking
  • Contact Form
  • Flaneur
  • Gear
  • Hiking with Kids
  • Indoor Walking
  • Labyrinth
  • Long distance hiking
  • Nature
  • Nordic Walking
  • Orienteering
  • OR Walk Resources
  • Pilgrimage
  • Rucking
  • Seek and find while walking
  • Stairs
  • Training & Health
  • Volkswalking
  • Walkability
  • Walk - Hike Resources
  • Walking history
  • Walk, Roll, Stroll
  • VOICES