Here are some running exercises. I believe they would benefit walkers too.
From Women's Running Magaizine 4 Glute Exercises that will make you a Stronger Runner (substitute walker).
0 Comments
Oregon Field Guide (OPB)video about Discovering Valhalla a hidden geologic wonder- Oregon's hidden Gorge.
|
ScoutI am an avid walker and hiker. My favorite is a long hike. I also enjoy taking off and going on a meandering walk for a few hours. I've hiked rim to rim in the Grand Canyon and I did 3 Burning Boot Walks on Vancouver Island. Archives
August 2023
Categories |