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Here are some running exercises. I believe they would benefit walkers too.
From Women's Running Magaizine 4 Glute Exercises that will make you a Stronger Runner (substitute walker).
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ScoutI am an avid walker and hiker. My favorite is a long hike. I also enjoy taking off and going on a meandering walk for a few hours. I've hiked rim to rim in the Grand Canyon and I did 3 Burning Boot Walks on Vancouver Island. Archives
August 2023
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