I was contacted on my contact form by Gary Slinkard asking if he could interview me for his new HealthyRoad Podcast.
Gary is a geocacher and has written some books on geocaching, He also has a geocache podcast called 'Geocache Talk'.
Now he is venturing into the real issues of health and fitness. My interview is about walking challenges as a tool for motivation and the benefit of walking.
I did an hour interview with him and it is divided into two half hour segments.
The Healthy road Podcast can be heard here.
As an aside, I geocached from 2007 to 2009 before giving it up. I'm not sure why I lost interest but in conversation with Gary about geocaching and learning about Adventure Labs I am geocaching again. It's a great way to walk and also look for geocaches which challenge you to think or look more closely at the things around you. I have links in the 'Seek and Find While Walking' section of my website.
I am an avid walker and hiker. My favorite is a long hike. I also enjoy taking off and going on a meandering walk for a few hours. I've hiked rim to rim in the Grand Canyon and I did 3 Burning Boot Walks on Vancouver Island.