This is part of my first module in the America Walks College. This is my favorite type of walk stepping out my front door and walking with no goal or direction. Usually I end up walking about 8 miles and the walk evolves and I follow my heart taking this street this path until I usually get to a place and I realize that is what I was meant to see on my walk. It's the best kind of walk meandering following my heart and taking in every scent, scene, person, pet, bird etc... Just being open and present...
Maira says it well in her video.....
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I am an avid walker and hiker. My favorite is a long hike. I also enjoy taking off and going on a meandering walk for a few hours. I've hiked rim to rim in the Grand Canyon and I did 3 Burning Boot Walks on Vancouver Island.